What is Emotional Wellness? The 5 R’s of Emotional Well Being

What is Emotional Wellness

This topic of the blog has been chosen to keep in mind the need for healthy relationships, essential good mental health, increasing stress, perceived negative feelings which we can see around us in the people. These all lead to impact the lives of the people badly both personally and professionally. What is emotional wellness and … Read more

What is the impact of yoga on our body and brain?

What is the impact of yoga on our body and brain? - BlogiMine

Why is yoga essential? From where yoga originated? What is the impact of yoga on our body and brain? – are some questions that come into our minds when we see every day the advertisements of yoga sessions around us. When we see breathing, stretching, exercising, and much more together bringing a positive change in … Read more

What is the Bad Impact of smartphones on Our Mental health and how to prevent this?

What is the Bad Impact of smartphones on Our Mental health and how to prevent this? - BlogiMine

Bad Impact of smartphones on Our Mental health Where ever we go these days we can find mobile phones in the hands of students, teenagers as well as elders. Smartphone has become pervasive amongst the youngsters and children over the past decade which enable the constant communication and constant information available everywhere. How we are … Read more